Mental Health Made Easy
MP3 Downloads
When I was told that there were psychological techniques available that could cure me of years of anxiety, sadness, guilt and fear (to name just a few) I laughed.
Not a pleasant 'Oh, isn't that good news!' chuckle.
But a cynical 'Don't be ridiculous!' laugh. I'd been practising some of these awful states for years. In fact, I'd got very good at them. I could feel guilty about rainfall levels in countries I'd never even heard of!
But, despite my understandable reservations, I was desperate.
To be overwhelmed by states like anxiety, fear and guilt is a terrible and painful experience. So I said to myself, 'It's got to be worth a try.'
And am I glad I did!
It was like starting again with a clean slate. I was able to say that I'd learned any lessons I needed to learn and I could move on, once and for all, leaving all the bad stuff behind me. It was quick, it was painless and I didn't have to spend hours talking about my problems to a complete stranger!
Who'd have thought that such things were possible!
The techniques are carried out verbally so I've made these available for download. All you need is a computer with speakers, or an ipod or MP3 player or a CD burner to be able to listen to them.
Just find a comfortable chair and make sure that you won't be disturbed for the length of the track.
Some tracks are available on their own - sadness, anger, hurt and anxiety - in order to make them as affordable as possible.
I've created a multitrack that includes all of the following states - anger, sadness, fear, hurt, guilt and anxiety. This is because these techniques are so effective that it would be dangerous to remove past guilt and fear while keeping hold of anger and hurt. In my opinion, it's better to have a clean slate all round.
Now, I'm not saying that you'll never feel these emotions again! You will.
But you'll feel them in appropriate levels. These techniques will help you if you feel an excessive amount of one or more of these emotions.
If you're filled with guilt about something long since passed that can no longer be changed, then these techniques will help you to move on.
If you feel excessive anxiety about events around you then these techniques will help you to let this go.
- "The Human is the only animal on earth that pays a thousand times for the same mistake" - Don Miguel Ruiz, "The Four Agreements"
Please take a moment to find out which of these downloads will serve you best.
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